3 Days Yoga & Meditation Retreat, Rishikesh, India
Welcome to our Yoga School Vedanjana, located in the beautiful and serene city of Rishikesh, known as the world’s yoga capital. Our yoga school offers a variety of yoga and meditation programs for people of all ages and skill levels.
Our 3-day Yoga and Meditation Retreat program is designed to help you achieve peace, balance, and harmony in your mind, body, and spirit. Our 3-day Yoga and Meditation Retreat is a transformative journey that takes you on a deep exploration of the self through yoga and meditation.
During this retreat, you will experience the ancient teachings of yoga and meditation in their purest form, and learn how to apply them in your daily life. The program includes daily yoga and meditation classes, workshops on yoga philosophy, pranayama, and yoga anatomy, as well as opportunities for self-reflection and self-exploration. Our experienced and knowledgeable teachers will guide you through each session, helping you to develop a deeper understanding of the practice and its benefits.
Our 3 Days Yoga & Meditation Retreat is Suitable for who..
- Are newcomers seeking a yoga practise and its introduction.
- Aspires to do yoga in Rishikesh, the centre of the yoga world.
- Wants to take a little vacation to rejuvenate body and soul with a quick yoga retreat.
- Are interested in taking a quick course to learn how to balance your body and mind.
- Occupy a hectic life schedule with little time for a retreat.
- Wish to get an exposure to India culture and its spiritual values.
Curriculum: 3 Days Yoga & Meditation Retreat
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskara (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Establishment of diaphragmatic breath
- 1:1 and 1:2 breathing practices
- Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
- Benefits or pranayama practices
- Meditation
- What is meditation and what is not
- Two to five minutes meditation
- Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
Daily Schedule: 3 Days Yoga & Meditation Retreat in Rishikesh, India
This 3-day yoga retreat includes a half-day excursion to a holy location. It is one of our 3-day yoga retreats. You will receive three vegetarian meals throughout your yoga teacher training, along with afternoon masala chai. Because it is beneficial to the yoga retreat for the students to get to bed early—before 10 pm—we urge them to do so. The following is the normal daily plan for our school’s 3-day yoga and meditation retreat in Rishikesh, India:
| Time | 1st Day Activity |
|---|---|
| 12:00 - 13:00 | Yoga Foundation Class |
| 13:30 - 15:00 | Lunch |
| 15:00 - 16:00 | Basic Yoga Philosophy |
| 16:00 – 16:15 | Tea Break |
| 16:30 - 17:45 | Ashtanga Vinyasa Yoga |
| 17:45 - 18:45 | Relaxation & Meditation Practice |
| 18:45 - 20:00 | Walking / Karaoke / Free-time |
| Time | 2nd Day Activity |
|---|---|
| 07:00 - 07:15 | Mantra Chanting |
| 07:15 - 08:00 | Pranayama practices |
| 08:00 - 09:15 | Hatha-Yoga (Classical) |
| 09:15 - 10:30 | Breakfast and free time |
| 10:30 - 13:30 | Excursion |
| 13:30 - 15:00 | Lunch |
| 16:00 – 16:15 | Tea Break |
| 16:30 - 17:45 | Ashtanga Vinyasa Yoga |
| 17:45 - 18:45 | Relaxation & Meditation Practice |
| 18:45 - 20:00 | Walking / Karaoke / Free-time |
| Time | 3rd Day Activity |
|---|---|
| 07:00 - 07:15 | Mantra Chanting |
| 07:15 - 08:00 | Shat-kriyas & Pranayama practices |
| 08:00 - 09:15 | Hatha-Yoga (Classical) |
| 09:15 - 10:30 | Breakfast and free time |
| 10:30 - 11:30 | Yoga Philosophy |
| 11:30 - 12:00 | Checkout |
*The schedule is subject to change prior notice.
Note: The course will begin at 10.30 am on the first day and finish before noon on the last day (check-out time).
Daily Schedule: 3 Days Yoga & Meditation Retreat in Rishikesh, India
Every month throughout the year, this yoga and meditation retreat in Rishikesh, India, begins on the 1st, 4th, 7th, 10th, 13th, 16th, 19th, 22nd, 25th and 28th. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
| COURSE DATE | COURSE NAME | Book Now |
|---|---|---|
| 1st to 3rd | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 4th to 6th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 7th to 9th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 10th to 12th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 13th to 15th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 16th to 18th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 19th to 21th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 22nd to 24th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 25th to 27th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
| 28th to 30th | 3 Days Yoga & Meditation Retreat in Rishikesh, India | Book Now |
Our Gallery
Embark on a transformative journey at our serene yoga retreat center, where tranquility and rejuvenation await. Explore our picturesque gallery showcasing the beauty of our retreat, from elegantly designed rooms to serene meditation spaces. Refresh and unwind in our meticulously maintained restrooms, offering a sanctuary for relaxation and tranquility.
Course Fee: 3 Days Yoga & Meditation Retreat in Rishikesh, India
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | USD 125 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$35 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
WHAT OUR CUSTOMER SAY..
Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…
It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…
At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…
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