One Week.
A New Beginning.
Seven days is enough to experience the full power of Panchakarma — a classical Ayurvedic detoxification system that has been refined over thousands of years. This one-week programme is ideal for those stepping into Ayurveda for the first time, or for those who wish to experience a meaningful reset within a limited window of time.
From your very first day, an experienced Ayurvedic doctor assesses your constitution (Prakriti) and current imbalances (Vikriti) to craft a completely personalised therapy plan. Over seven days, two daily treatments work in sequence to prepare, cleanse and begin the rejuvenation of your body — loosening accumulated toxins, improving circulation and calming the nervous system.
Combined with daily yoga, pranayama, meditation and freshly prepared Ayurvedic meals, this week in Rishikesh offers something rare: a genuine, medically guided detox in a place of profound natural beauty.
Not sure if Panchakarma is right for you? Our Ayurvedic doctors offer a 30-minute consultation call to assess your constitution and recommend the right programme and duration for your specific health situation. Book a doctor consultation →
