7 Days Yoga Nidra Retreat, Rishikesh, India
Experience the Serene Yoga Nidra Retreat at Vedanjana Yoga Retreat Centre in Rishikesh, India. Join us for a transformative 7-day, 6-night journey into the depths of Yoga Nidra. Discover the art of profound relaxation and inner awareness through this ancient practice, complemented by yoga asana, pranayama, and meditation. Located amidst the serene beauty of Rishikesh, our retreat center provides the ideal setting for your rejuvenation.
Our experienced instructors will guide you through the principles and techniques of Yoga Nidra, helping you unlock its hidden potential. Daily relaxation techniques will prepare your body and mind for deep relaxation during Yoga Nidra sessions. You will also enjoy Hatha Yoga and Ashtanga Vinyasa Yoga classes, promoting balance and harmony.
During the retreat, take a well-deserved rest day, when our school organizes a half-day excursion to a sacred site in Rishikesh. Explore the mystical Vashishtha Cave or visit the revered Kunjapuri Temple, immersing yourself in the spiritual essence of the region. The excursion cost is included in the course fee.
Your comfort is important to us. We provide cozy accommodations, nourishing meals, and a supportive environment that allows you to fully immerse yourself in the practices.
Our 7 Days Yoga Nidra Retreat is Suitable for who..
- are either new yoga students or students with some experience.
- aims to take a little vacation from a fast-paced and hectic existence to restore body and mind balance.
- are interested in learning yoga nidra relaxing methods to use in everyday life.
- are seeking a healthy lifestyle based on the practises, science, and wisdom of yoga.
- re you a yoga instructor looking to improve your relaxation and Yoga Nidra skills.
Curriculum: 7 Days Yoga Nidra Retreat in Rishikesh, India
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation practices
- Tension & relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
- Preparations for Yoga Nidra
- 61 points (deep relaxation moving into Yoga Nidra)
- 61 blue star practice
- Yoga Nidra practice – 1
- Yoga Nidra practice – 2
- Establishment of diaphragmatic breath
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi a
- Jalandhara-bandha (chin lock)
- Uddiyana-bandha (abdominal lock)
- Moola-bandha (root lock)
- shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
- Benefits or pranayama practices
- Intro to mantra science
- Morning prayers & Evening prayers
- Surya-namaskara 12 mantras along with bija mantras
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskar (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Establishment of diaphragmatic breath
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati, bhastrika, shitali, shitkari and brahmari
- Benefits or pranayama practices
- Meditation in daily life
- 2-5 minutes meditations
- Beginning Meditation
Daily Schedule: 7 Days Yoga Nidra Retreat in Rishikesh, India
This 7-day yoga retreat includes a half-day excursion to a holy location. It is one of our 7-day yoga retreats. You will receive three vegetarian meals throughout your yoga teacher training, along with afternoon masala chai. Because it is beneficial to the yoga retreat for the students to get to bed early—before 10 pm—we urge them to do so. The following is the normal daily plan for our school’s 7-day yoga nidra retreat in Rishikesh, India:
| Time | Activity |
|---|---|
| 07:00 - 07:15 | Mantra Chanting |
| 07:15 - 08:00 | Shat-kriyas & Pranayama practices |
| 08:00 - 09:15 | Hatha-Yoga (Classical) |
| 09:15 - 10:30 | Breakfast and free time |
| 10:30 - 12:30 | Session I – Relaxation & Yoga Nidra (Theory & Practice) |
| 13:30 - 15:00 | Lunch |
| 16:00 – 16:15 | Session II – Relaxation (Yoga Nidra) & Meditation Practice |
| 16:30 - 17:45 | Ashtanga Vinyasa Yoga |
| 17:45 - 18:45 | Session II – Relaxation & Meditation Practice |
| 18:45 - 20:00 | Walking / Karaoke / Free-time |
*The schedule is subject to change prior notice.
Note: The course will begin at 10.30 am on the first day and finish before noon on the last day (check-out time).
Daily Schedule: 7 Days Yoga Nidra Retreat in Rishikesh, India
Every month throughout the year, this yoga nidra retreat in Rishikesh, India, begins on the 1st, 8th, 15th and 22nd. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
Our Gallery
Embark on a transformative journey at our serene yoga retreat center, where tranquility and rejuvenation await. Explore our picturesque gallery showcasing the beauty of our retreat, from elegantly designed rooms to serene meditation spaces. Refresh and unwind in our meticulously maintained restrooms, offering a sanctuary for relaxation and tranquility.
Course Fee: 7 Days Yoga Nidra Retreat in Rishikesh, India
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | USD 500 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$100 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
WHAT OUR CUSTOMER SAY..
Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…
It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…
At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…
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