200 Hour Yoga Teacher Training Course in Rishikesh, India
Our residential, in-depth 200-hour yoga teacher training course covers a variety of fundamental and advanced facets of yoga and gives participants the information, techniques, and abilities they need to become certified yoga instructors. In addition to learning how to perform a variety of yoga poses correctly, students also learn how to modify and change them for students with different ability levels.
The course addresses the foundational aspects of yoga through a series of core courses that include pranayama, shat kriya, asana practices, yoga philosophy, anatomy, yoga nidra, and meditation. Our school focuses on Hatha and Ashtanga Vinyasa yoga methods for asana practice.
Pranayama (Breathing Techniques): Participants study various breathing methods known as pranayama (breathing techniques) to support mental clarity, ease of mind, and overall health.
Meditation Techniques: The different types of meditation and how to implement them into practice and instruction are taught to the participants.
Yoga Nidra and Relaxation: Students learn how to use Yoga Nidra’s preparation exercises and other relaxation techniques in their own learning and teaching.
Yoga Philosophy: Participants learn about the eight-limbed path of yoga as it is portrayed in Patanjali’s Yoga Sutras, as well as the history and fundamentals of yoga.
Yoga Teaching Methodology: Participants gain knowledge on how to successfully instruct students in yoga, including how to organize and organize courses, how to use verbal signals and modifications, and how to foster a welcoming environment for all students.
Practical Teaching Experience: To hone their teaching abilities, participants receive feedback from their teachers and then practice teaching in small groups.
Yoga Ethics: Participants get knowledge of the ethical guidelines for becoming a yoga instructor as well as professional behavior.
Course Level
- Beginner
- Intermediate
Language of Instruction:
- English
200 Hour Yoga TTC suitable for those..
- who are willing to deepen their spiritual practice and understanding.
- who are willing to experience profound self-discovery and inner awakening.
- augment your spiritual wisdom with the teachings of yoga.
- who are learn yoga in sacred, exotic settings to deepen your spiritual connection.
- who are willing to harness the healing power of yoga for body, mind, and spirit.
- seeking suitable for spiritual exploration at any stage of life.
Curriculum: 200 Hour Yoga Teacher Training in Rishikesh, India
- Om mantra
- Morning mantra
- Guru mantra
- Meal mantra
- Gayatri mantra and more
Suryanamaskar mantras – 12 names of sun
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskar (Dynamic Surya namaskara, Surya namaskara with breathing awareness, Surya namaskara with mantra chanting)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Counter pose
- Contraindications
- Establishment of diaphragmatic breath
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, anulom-vilom and brahmari
- Benefits or pranayama practice
- Jala-neti
- Sutra-neti
- What is meditation & what is not?
- Meditation in daily life
- 2-5 minutes meditations
- So-ham mediation
- Introduction to Indian philosophy
- The Yoga-sutras of Patanjali
- Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
- Yoga Ethics
- Yamas and Niyamas
- More on the ethics of a teacher
- Introduction to anatomy and physiology
- The yogic study of the digestive system
- The effects of yoga practices on the digestive system
- Respiratory system
- The effects of yoga practices on the respiratory system
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Seven Chakras in the body
- Pancha tattva (Ether, Air, Fire, Water, Earth)
- Panchakosha (five layers of the body)
- Pancha pranas(five vital energy)
- The basic principle of ayurveda
- Basic doshas (Vata, Pitta, Kapha)
- Tri-gunas (Sattava, Rajas, Tamas)
- Balance of the mind and Ayurvedic diet
- Participants learn how to efficiently teach yoga to students, including how to design and organize classes, use verbal commands and adjustments, and create a friendly and comfortable setting for students.
Typical Daily Schedule: 200 Hour Yoga Teacher Training Course
This 200 Hour TTC includes an excursion on every sunday to a holy location. It is one of our 23 days yoga teacher training program. You will receive three vegetarian meals throughout your yoga teacher training, along with afternoon masala chai. Because it is beneficial to the course for the students to get to bed early—before 10 pm—we urge them to do so. The following is the normal daily plan for our school’s ttc course program in Rishikesh, India:
| Time | Activity |
|---|---|
| 06:15 - 06:30 | Mantra Chanting |
| 06:30 - 07:30 | Shat-kriyas & Pranayama practices |
| 07:30 - 09:00 | Hatha-Yoga (Classical) |
| 09:00 - 10:00 | Breakfast and Free Time |
| 10:00 - 11:00 | Yoga Philosophy |
| 11:00 - 12:00 | Yoga Anatomy & Physiology |
| 13:00 – 14:30 | Lunch Break |
| 14:30 - 16:00 | Self-Study / Self- Practice |
| 16:00 - 16:30 | Tea Break |
| 16:30 - 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 - 19:00 | Relaxation & Meditation |
| 19:00 - 20:00 | Dinner |
| 20:00 - 21:00 | Self-Study/ Self-Practice/ Free Time |
| 21:00 | Sleep time/ Go to Bed! |
What Our Student Says:
Course Dates: 200 Hour Yoga Teacher Training Course
Every month throughout the year, this 200 Hour Yoga TTC course in Rishikesh, India, begins on the 1st, As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
| COURSE DATE | COURSE NAME | Book Now |
|---|---|---|
| 1st to 23rd Feb 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Mar 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Apr 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd May 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Jun 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Jul 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Aug 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Sep 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Oct 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Nov 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Dec 24 | 200 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
Our Gallery
Begin an evolving journey at our beautiful centre Vedanjana, where peacefulness and a refreshment await. Explore our beautiful portfolio, which highlights the beauty of our retreats and courses.
Course Fee: 200 Hour Yoga TTC in Rishikesh, India
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | USD 950 |
| Twin Sharing Room | USD 780 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$200 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
