A Week to Reset, Done Properly
This 7-day retreat follows the three-stage framework of Panchakarma: Purva Karma (preparation), Pradhana Karma (the main procedure) and Paschat Karma (recovery). It may suit guests seeking a shorter, supervised Ayurvedic programme, subject to the doctor's assessment.
Your Ayurveda doctor will assess your health and decide which procedures, if any, are appropriate. A primary cleansing procedure such as Virechana or a Basti sequence is not guaranteed and depends on clinical suitability and the time available.
What Panchakarma May Do for You
The programme combines doctor-advised therapies, food, rest and movement. Experiences and outcomes differ from person to person.
Digestive wellbeing
A doctor-advised diet and suitable therapies may support digestive comfort and a steadier daily routine.
Everyday energy
Rest, nourishing meals and a manageable routine may help you feel refreshed.
Relaxation
Appropriate massage, yoga and meditation can support relaxation and rest.
A calmer mind
Yoga, pranayama and guided relaxation may help you manage everyday stress.
Muscle comfort
Selected oil therapies may help ease feelings of muscle tightness and stiffness.
A routine to continue
You receive general aftercare guidance to discuss with your doctor and follow at home.
These are general wellness statements, not guaranteed outcomes or claims to diagnose, treat or cure a medical condition.
Your Seven Days
Preparation
You begin with an Ayurvedic doctor consultation and health assessment. If appropriate, your doctor may recommend a personalised food plan, selected oil therapies and preparatory procedures. The exact plan depends on your health and constitution.
Therapy phase
Your doctor reviews your progress and decides whether a cleansing procedure is suitable. Procedures, their timing and the amount of rest required are individualised; not every guest will receive the same procedure.
Recovery
Your food and daily routine are adjusted according to your response. The programme concludes with a doctor review and practical aftercare guidance.
The sequence is indicative, not a promise that a specific Panchakarma procedure will be performed within seven days. The doctor may modify the plan or advise a longer programme.
Therapies That May Be Recommended
Abhyanga
A traditional oil massage using oils selected according to the doctor's assessment.
Swedana
Herbal steam or fomentation may be recommended where appropriate.
Shirodhara
A traditional therapy involving a steady stream of liquid over the forehead, when suitable.
Virechana or Basti
These are specific Panchakarma procedures and are considered only after medical assessment, preparation and suitability checks.
Therapies are not automatic inclusions for every guest. Your doctor determines the appropriate treatment plan. This retreat is not a substitute for emergency or conventional medical care.
Your Typical Daily Schedule
Your day combines yoga, breathing practices, Ayurvedic therapies, nourishing meals and time for rest. Therapy timings are arranged around your individual plan.
| Time | Activity |
| 06:00–07:00 AM | Pranayama |
| 07:30–08:30 AM | Hatha Yoga Session |
| 09:00–10:00 AM | Breakfast |
| 10:00 AM onwards | Personalised Ayurvedic Therapies (tentative timing) |
| 12:30–01:30 PM | Lunch |
| 04:00–04:30 PM | Masala Tea / Herbal Tea |
| 04:30–06:00 PM | Optional Yoga Session |
| 06:15–07:15 PM | Meditation & Relaxation Session |
| 07:30–08:30 PM | Dinner |
Note: *Check-in is at 12:00 noon on the first day and check-out is at 10:00 AM on the final day.
*The schedule is tentative and may change without prior notice according to your treatment plan and centre activities.
*Sundays follow a lighter routine with Ayurvedic treatments only. Other scheduled yoga, pranayama and meditation sessions may not be held.
Who This Retreat May Suit
It may suit you if
- You want an introduction to Ayurveda and wellness practices
- You can set aside one week for rest and a structured routine
- You want yoga, mindful movement and doctor-guided care
- You are interested in an individually assessed programme
Speak to us before booking if
- You have a chronic or complex medical condition
- You are pregnant, breastfeeding or recently had surgery
- You take regular medication or have allergies
- You are under 18 or have significant health concerns
Inclusions & Exclusions
Included
- 6 nights' accommodation (room category as booked)
- Initial Ayurvedic doctor consultation
- Doctor-advised therapies included in the confirmed plan
- Hatha Yoga sessions as per the weekly schedule
- Meditation and relaxation sessions as scheduled
- Ayurvedic herbal drinks during your stay
- 3 freshly prepared vegetarian meals daily
- Masala tea / herbal tea
- Wi-Fi
- Final doctor review and available aftercare guidance
Not included
- Airport or railway station transfers
- Medical investigations, if required
- Herbal medicines prescribed for use after the programme
- Private city trips and sightseeing
- Additional therapies or services outside the confirmed package
Moments from the Retreat
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Simple, All-Inclusive Pricing
| Room | Total | Token (10%) | Balance on arrival |
|---|---|---|---|
| Twin sharing INR 7,500 / night / person | INR 45,000 | INR 4,500 | INR 40,500 |
| Single private INR 8,500 / night | INR 51,000 | INR 5,100 | INR 45,900 |
Prices are based on 7 days / 6 nights. Confirm current availability, taxes (if applicable), room category and package inclusions with our team. New batches are planned weekly: 1st–7th, 8th–14th, 15th–21st and 22nd–28th of each month, subject to availability. Pay your token securely through our reservation page.
What Guests Say
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Talk to VedanjanaWhatsApp our teamQuestions Before You Book
Is 7 days enough for Panchakarma?
Seven days is a short programme and may be suitable for selected wellness goals or introductory Ayurvedic care. Classical Panchakarma often requires a longer, individually planned course. Your doctor will advise whether this duration is appropriate.
Are Virechana and Basti both included?
No. These procedures are not automatically included or guaranteed. The doctor assesses your health, preparation needs and suitability before recommending any procedure.
What is the difference between Anuvasana and Niruha Basti?
Anuvasana Basti uses medicated oil or ghee, while Niruha Basti uses a herbal decoction-based preparation. Whether either is appropriate is a decision for your qualified practitioner.
What does the fee cover?
The listed package covers six nights' accommodation, meals, scheduled yoga and meditation, doctor consultation and the therapies specified in your confirmed treatment plan. Ask us for written confirmation of the inclusions before payment.
How do I reserve my place?
Send an enquiry using the form on this page or contact us on WhatsApp. Our team will confirm availability, the final package details and the payment method.
What is the cancellation policy?
Please review our refund and cancellation policy and confirm the applicable terms in writing before paying your booking token.