Want to pair your Panchakarma with yoga? Or start with something shorter? Our 3-Day Yoga Retreat runs year-round in Rishikesh — Hatha yoga, pranayama, meditation and sattvic meals from ₹7,800.
A medically guided, one-week Ayurvedic detox in the yoga capital of the world. Personalised therapies by experienced BAMS doctors — no group sessions, no shortcuts.
Seven days is enough to experience the genuine power of Panchakarma — a classical Ayurvedic detoxification system refined over thousands of years. This programme is ideal for first-timers or for anyone who needs a meaningful reset within a limited window.
From day one, an experienced BAMS Ayurvedic doctor assesses your constitution (Prakriti) and current imbalances (Vikriti) to craft a completely personalised therapy plan. Therapies run in the morning — two per day — loosening accumulated toxins, improving circulation and calming the nervous system. Afternoons are yours to rest, walk the ghats or simply be still.
Combined with daily yoga, pranayama, meditation and freshly prepared therapeutic meals, this week in Rishikesh offers something rare: a genuine, medically guided detox in a place of profound natural beauty.
Not sure if Panchakarma is right for you? Our doctors offer a 30-minute consultation to assess your constitution and recommend the right programme. No obligation — just honest guidance. Book a doctor consultation →
Even in 7 days, your programme follows the classical three-stage protocol — each phase adapted in proportion to your duration and individual constitution.
The body is prepared through Snehana (internal and external medicated oils) and Swedana (herbal steam), mobilising toxins from deep tissues so they are ready for elimination.
Personalised cleansing therapies — Abhyanga, Shirodhara, and doctor-selected treatments — draw out and eliminate accumulated ama based on your specific dosha imbalance.
Lighter therapies, Rasayana herbs, dietary guidance and structured rest stabilise the system and consolidate the benefits of your cleanse before you return to daily life.
When the body's equilibrium is disrupted and toxin accumulation begins to show as symptoms, Panchakarma offers a root-cause path to restoration.
Persistent tiredness that rest alone cannot resolve — a hallmark sign of ama accumulation.
High mental load, restlessness or difficulty being fully present and at ease in daily life.
Sluggish metabolism and difficulty managing weight despite consistent diet and exercise.
Persistent stiffness, joint aches or muscular discomfort pointing to Vata aggravation.
Bloating, constipation or irregular digestion — classic indicators of ama build-up in the gut.
Acne, eczema or a dull complexion reflecting internal Pitta imbalance on the surface.
Frequent illness or slow recovery — a signal that the system needs deep nourishment and reset.
General sluggishness and a persistent feeling that a thorough internal reset is overdue.
Never book a Panchakarma retreat without speaking to a doctor. Our BAMS doctors offer a 30-minute consultation — in English or Hindi — to assess your health, answer your questions and recommend the right programme and duration for you. No sales pressure. Just honest Ayurvedic medicine.
All therapies are personalised by your BAMS doctor based on your constitution assessment. Not every therapy is given to every guest — your doctor decides what your body needs.
Treatments are given in the morning. Afternoons are free for rest, gentle walks and self-care — an essential part of the healing process.
| Time | Activity |
|---|---|
| 07:00 – 07:30 | Mantra Chanting & Pranayama |
| 07:30 – 08:30 | Hatha Yoga / Therapeutic Yoga Session |
| 09:00 – 10:00 | Breakfast (Therapeutic Ayurvedic Meal) |
| 11:00 – 13:00 | Panchakarma Therapies — Two Treatments (80–90 mins) |
| 13:30 – 14:30 | Lunch (Therapeutic Ayurvedic Meal) |
| 14:30 – 16:30 | Free Time & Rest — walk the ghats, read, sleep |
| 16:30 – 17:00 | Herbal Tea & Ayurvedic Detox Drink |
| 17:00 – 18:30 | Meditation & Evening Relaxation Session |
| 18:30 – 19:00 | Mindfulness Walking |
| 19:00 – 20:00 | Dinner (Therapeutic Ayurvedic Meal) |
| 22:00 | Lights Out — Rest & Recovery |
Everything covered in your course fee
Outside the course fee
Hear directly from those who have completed their Panchakarma journey with us.
Runs every month, starting on the 1st, 8th, 15th and 22nd. Apply for any month in advance.
| Course Dates | Programme | Book |
|---|---|---|
| 1st to 7th | 7 Days Panchakarma Cleanse Retreat, Rishikesh | Book Now |
| 8th to 14th | 7 Days Panchakarma Cleanse Retreat, Rishikesh | Book Now |
| 15th to 21st | 7 Days Panchakarma Cleanse Retreat, Rishikesh | Book Now |
| 22nd to 28th | 7 Days Panchakarma Cleanse Retreat, Rishikesh | Book Now |
Pay just 10% token to confirm your place. Balance due on arrival. Maximum 10 guests — always personal, never a crowd.
Every programme follows the same classical three-stage protocol. Longer stays allow each stage to be completed more fully — the deeper you go, the more lasting the change.
Limited to 10 guests per batch — genuine, personalised care from every doctor and therapist. Reserve your place with just 10% today.