7 Days Yoga & Meditation Retreat, Rishikesh, India

Welcome to our Yoga School Vedanjana, located in the beautiful and serene city of Rishikesh, known as the world’s yoga capital. Our yoga school offers a variety of yoga and meditation programs for people of all ages and skill levels.

Our 7-day Yoga and Meditation Retreat program is designed to help you achieve peace, balance, and harmony in your mind, body, and spirit. Our 7-day Yoga and Meditation Retreat is a transformative journey that takes you on a deep exploration of the self through yoga and meditation.

During this retreat, you will experience the ancient teachings of yoga and meditation in their purest form, and learn how to apply them in your daily life. The program includes daily yoga and meditation classes, workshops on yoga philosophy, pranayama, and yoga anatomy, as well as opportunities for self-reflection and self-exploration. Our experienced and knowledgeable teachers will guide you through each session, helping you to develop a deeper understanding of the practice and its benefits.

Our 7 Days Yoga & Meditation Retreat is Suitable for who..

yoga meditation retreat excursion
evening group yoga session

Curriculum: 7 Days Yoga & Meditation Retreat

  • Intro to mantra science
  • Morning prayers & Evening prayers
  • Surya-namaskara 12 mantras along with bija mantras
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Surya namaskar (sun salutations)
  • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Yoga asanas benefits
  • Establishment of diaphragmatic breath
  • 1:1, 1:2 and 1:4 breathing practices
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  • Benefits or pranayama practices
  • Jala-neti
  • Sutra-neti
  • What is meditation & what is not?
  • Meditation in daily life
  • 2-5 minutes meditations
  • So-ham mediation
  • Introduction to Indian philosophy
  • The Yoga-sutras of Patanjali
  • Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Yoga Ethics
  • Yamas and Niyamas
  • More on the ethics of a teacher

Daily Schedule: 7 Days Yoga & Meditation Retreat in Rishikesh, India

This 7-day yoga retreat includes a half-day excursion to a holy location. It is one of our 7-day yoga retreats. You will receive three vegetarian meals throughout your yoga teacher training, along with afternoon masala chai. Because it is beneficial to the yoga retreat for the students to get to bed early—before 10 pm—we urge them to do so. The following is the normal daily plan for our school’s 7-day yoga and meditation retreat in Rishikesh, India:

07:30 - 07:45Mantra Chanting
07:45 - 08:00Pranayama Practices
08:00 - 09:15Yoga Session I
09:15 - 10:30Breakfast and free time
10:30 - 12:30Self-Study / Self-Practice
13:30 - 15:00Lunch
16:00 – 16:15Tea Break
16:30 - 17:30Yoga Session II
18:00 - 18:45Relaxation & Meditation Practice
19:30 - 21:00Dinner Time

*The schedule is subject to change prior notice.
Note: The course will begin at 10.30 am on the first day and finish before noon on the last day (check-out time).

Course Dates: 7 Days Yoga & Meditation Retreat in Rishikesh, India

Every month throughout the year, this yoga and meditation retreat in Rishikesh, India, begins on the 1st, 8th, 15th and 22nd. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:

1st to 7th7 Days Yoga & Meditation Retreat in Rishikesh, IndiaBook Now
8th to 14th7 Days Yoga & Meditation Retreat in Rishikesh, IndiaBook Now
15th to 21st7 Days Yoga & Meditation Retreat in Rishikesh, IndiaBook Now
22nd to 28th7 Days Yoga & Meditation Retreat in Rishikesh, IndiaBook Now

Our Gallery

Embark on a transformative journey at our serene yoga retreat center, where tranquility and rejuvenation await. Explore our picturesque gallery showcasing the beauty of our retreat, from elegantly designed rooms to serene meditation spaces. Refresh and unwind in our meticulously maintained restrooms, offering a sanctuary for relaxation and tranquility.

Course Fee: 7 Days Yoga & Meditation Retreat in Rishikesh, India

Single Private Room USD 550
Twin Sharing Room USD 450

Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$100 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.


Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…

Johny Dhanda

Johny Dhanda

It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…

Neha Bharty

Neha Bharty

At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…

Varun Neb

Varun Neb

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