3 Days Yoga & Meditation Retreat, Goa, India
Welcome to Vedanjana, we invite you to embark on a transformative 3-day yoga and meditation retreat in the serene surroundings of Goa, India. Our center offers a diverse range of yoga and meditation programs tailored for individuals of all ages and skill levels.
Designed to guide you toward inner peace, balance, and harmony, our retreat program takes you on a profound journey of self-discovery through yoga and meditation. Immerse yourself in the essence of these practices and learn how to integrate them into your daily life. Throughout the retreat, you’ll engage in daily yoga and meditation sessions, along with courses covering yoga philosophy, pranayama, and yoga anatomy. Additionally, opportunities for self-reflection and self-exploration are woven into the program.
Our dedicated and experienced instructors will lead each session, guiding you to enhance your understanding of the practices and their myriad benefits. Join us at Vedanjana for a rejuvenating experience that nurtures both mind and body.
Our 3 Days Yoga & Meditation Retreat is Suitable for who..
- Are newcomers seeking a yoga practise and its introduction.
- Aspires to do yoga in Goa, the centre of the yoga world.
- Wants to take a little vacation to rejuvenate body and soul with a quick yoga retreat.
- Are interested in taking a quick course to learn how to balance your body and mind.
- Occupy a hectic life schedule with little time for a retreat.
- Wish to get an exposure to India culture and its spiritual values.
Curriculum: 3 Days Yoga & Meditation Retreat
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskara (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Establishment of diaphragmatic breath
- 1:1 and 1:2 breathing practices
- Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
- Benefits or pranayama practices
- Meditation
- What is meditation and what is not
- Two to five minutes meditation
- Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
Daily Schedule: 3 Days Yoga & Meditation Retreat in Goa, India
Experience our three-day yoga retreat at Vedanjana, featuring a special half-day tour of a sacred site. Throughout your yoga retreat, relish in the nourishment of three wholesome vegetarian meals daily, complemented by afternoon masala chai. Embracing the holistic ethos of our retreat, we advise an early bedtime (before 10 p.m.), recognizing its positive impact on your overall yoga experience.
The daily itinerary for our school’s three-day yoga and meditation retreat in the enchanting surroundings of Goa, India, unfolds as follows:
| Time | 1st Day Activity |
|---|---|
| 12:00 - 13:00 | Yoga Foundation Class |
| 13:30 - 15:00 | Lunch |
| 15:00 - 16:00 | Basic Yoga Philosophy |
| 16:00 – 16:15 | Tea Break |
| 16:30 - 17:45 | Yoga Session - I |
| 17:45 - 18:45 | Relaxation & Meditation Practice |
| 18:45 - 20:00 | Walking / Karaoke / Free-time |
| Time | 2nd Day Activity |
|---|---|
| 07:30 - 07:45 | Mantra Chanting |
| 07:45 - 08:00 | Pranayama practices |
| 08:00 - 09:00 | Yoga Session - I |
| 09:15 - 10:30 | Breakfast and free time |
| 10:30 - 13:30 | Self Practice/ Free Time |
| 13:30 - 15:00 | Lunch |
| 16:00 – 16:15 | Tea Break |
| 16:30 - 17:45 | Yoga Session - II |
| 17:45 - 18:45 | Relaxation & Meditation Practice |
| 18:45 - 20:00 | Walking / Karaoke / Free-time |
| Time | 3rd Day Activity |
|---|---|
| 07:30 - 07:45 | Mantra Chanting |
| 07:45 - 08:00 | Pranayama practices |
| 08:00 - 09:10 | Yoga Session - I |
| 09:00 - 10:30 | Breakfast and free time |
| 10:30 - 11:30 | Yoga Philosophy |
| 11:30 - 12:00 | Checkout |
*The schedule is subject to change prior notice.
Note: The course will begin at 10.30 am on the first day and finish before noon on the last day (check-out time).
Daily Schedule: 3 Days Yoga & Meditation Retreat in Goa, India
Every month throughout the year, this yoga and meditation retreat in Goa, India, begins on the 1st, 4th, 7th, 10th, 13th, 16th, 19th, 22nd, 25th and 28th. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
| COURSE DATE | COURSE NAME | Book Now |
|---|---|---|
| 1st to 3rd | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 4th to 6th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 7th to 9th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 10th to 12th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 13th to 15th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 16th to 18th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 19th to 21th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 22nd to 24th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 25th to 27th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
| 28th to 30th | 3 Days Yoga & Meditation Retreat in Goa, India | Book Now |
Our Gallery
Embark on a transformative journey at our serene yoga retreat center, where tranquility and rejuvenation await. Explore our picturesque gallery showcasing the beauty of our retreat, from elegantly designed rooms to serene meditation spaces. Refresh and unwind in our meticulously maintained restrooms, offering a sanctuary for relaxation and tranquility.
Course Fee: 3 Days Yoga Retreat in Goa, India
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | INR 11,800 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$35 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
WHAT OUR CUSTOMER SAY..
Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…
It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…
At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…
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