50 Hour Yoga Teacher Training Course in Rishikesh, India
Those who are interested in studying the yogic fields in a disciplined, comprehensive manner can do so with this brief TTC program. For people who are new to yoga or have only been doing it as a pastime, the program covers the fundamentals. Our school seeks to infuse the fundamentals of yoga studies with a depth of knowledge and practice. The curriculum aims to provide students with a comprehensive yoga education that will encourage their personal and spiritual development by integrating body, mind, and breath practices.
The curriculum includes pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. These basic components of yoga are covered based on vital themes. Our school emphasizes on Hatha yoga and Ashtanga Vinyasa and methods for asana practice. Students will workout for six days and take one day off each week. Our school arranges a half-day excursion for the students on this rest day, which can include a visit to one of the holy locations in Rishikesh. Normally occurring on a Sunday, the rest day may be moved to a weekday to avoid crowds of people and traffic in Rishikesh during the busiest time of year.
The training price covers all training-related accommodation, food, and an excursion; they are covered in more detail below.
Course Level:
• Beginner
Language of Instruction:
• English
50 Hour Yoga TTC suitable for those..
- Are newcomers seeking a systematic, comprehensive approach to studying yoga.
- Have been studying yoga on their own and doing it as a hobby.
- Are eager to learn about and gain a firm foundation in the study of yoga through a comprehensive manner.
- Are looking for a quick course to help you balance your mind and body.
- Possess an interest in the philosophy, approaches, and practices of yoga.
- Wish to accrue Continuing Education (CE) training hours and are RYT enrolled.
Curriculum: 50 Hour Yoga Teacher Training in Rishikesh, India
• Om mantra
• Morning mantra
• Guru mantra
• Meal mantra
• Gayatri mantra and more
• Suryanamaskar mantras – 12 names of sun
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskar (Dynamic Surya namaskara, Surya namaskara with breathing awareness, Surya namaskara with mantra chanting)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Counter pose
- Contraindications
• Breathing science.
• Seated positions for practicing pranayama.
• How to practice diaphragmatic breathing before doing the breathing exercises
• Breathing exercises at 1:1, 1:2, and 1:4.
• Nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma are the various kinds of pranayama.
• Jalandhara-bandha
• Uddiyana-bandha
• Moola-bandha
• A summary: Yoga Philosophy
• Yoga and Samkhya.
• Introduction of ashtanga yoga: yama, niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
• Yoga principles and lifestyle.
• Jnana-mudra
• Dhyan-mudra
• Vishnu-mudra
• In meditation, what is it and what is it not?
• Daily meditation;
• yoga poses for meditation
• Two to five minutes of meditation
• So-ham ( Japa Mediation)
- Jal Neti ( cleansing by water )
- Sutra Neti ( cleansing by thread )
• Assignments and Task
• Group discussion with team mates and teachers
• Question and answer
• Homework
Typical Daily Schedule: 50 Hour Yoga Teacher Training Course
A half-day excursion to holy temples and memorials will take place on the seventh day of this 50-hour yoga training, which will consist of six days of intense study and practice. You will receive three yoga vegetarian meals, along with fruit refreshments and green tea, during this yoga teacher training.
We advise our students to go to bed early—around 10 p.m.—because it will benefit their yoga training. This is the usual daily itinerary for our school, Vedanjana,’s 50-hour yoga teacher training program in Rishikesh, India.
| Time | Activity |
|---|---|
| 06:15 - 06:30 | Mantra Chanting |
| 06:30 - 07:30 | Shat-kriyas & Pranayama practices |
| 07:30 - 09:00 | Hatha-Yoga (Classical) |
| 09:00 - 10:00 | Breakfast and Free Time |
| 10:00 - 11:00 | Yoga Philosophy |
| 11:00 - 12:00 | Yoga Anatomy & Physiology |
| 13:00 – 14:30 | Lunch Break |
| 14:30 - 16:00 | Self-Study / Self- Practice |
| 16:00 - 16:30 | Tea Break |
| 16:30 - 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 - 19:00 | Relaxation & Meditation |
| 19:00 - 20:00 | Dinner |
| 20:00 - 21:00 | Self-Study/ Self-Practice/ Free Time |
| 21:00 | Sleep time/ Go to Bed! |
Course Dates: 50 Hour Yoga Teacher Training Course
Every month throughout the year, this 50 Hour Yoga TTC course in Rishikesh, India, begins on the 1st, 8th, 15th and 22ndof each month throughout the year. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
| COURSE DATE | COURSE NAME | Book Now |
|---|---|---|
| 1st to 23rd Feb 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Mar 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Apr 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd May 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Jun 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Jul 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Aug 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Sep 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Oct 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Nov 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
| 1st to 23rd Dec 24 | 50 Hour Yoga Teacher Training Course, Rishikesh | Book Now |
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Course Fee: 50 Hour Yoga TTC in Rishikesh, India
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | USD 400 |
| Twin Sharing Room | USD 325 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$100 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
WHAT OUR CUSTOMER SAY..
Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…
It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…
At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…
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