100 Hour Yoga Teacher Training Course in Rishikesh, India

The 100 Hours Yoga Teacher Training program is an organized 11-day, 10-night program offered by the Vedanjana  in Rishikesh, India. Those who are interested in mastering the yogic disciplines in an organized, comprehensive manner can do so with this brief TTC program. The course covers the basics, which is helpful for anyone who are new to yoga or who have been doing it as an enjoyment. Our institution works to infuse the basic principles of yoga studies with a depth of knowledge and practice. The curriculum aims to provide students with a comprehensive yoga education that will encourage their personal and divine growth by integrating body, mind, and breath practices.

The curriculum covers the fundamentals of yoga through vital disciplines such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Hatha yoga and Ashtanga Vinyasa are the main asana techniques taught at our school. Students will workout for six days and take one day off each week. Our school arranges a half-day excursion for the students on this rest day, which can include a visit to one of the holy locations in Rishikesh. Normally occurring on a Sunday, the rest day may be moved to a weekday to avoid crowds of people and traffic in Rishikesh during the busiest period of year.

The training price covers all training-related lodging, food, and excursions; they are covered in more detail below.

Course Level

  • Beginner

Language of Instruction:

  • English
evening group yoga session
Evening meditation session near ganga ji

100 Hour Yoga TTC suitable for those..

Curriculum: 100 Hour Yoga Teacher Training in Rishikesh, India

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
    Suryanamaskar mantras – 12 names of sun
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Surya namaskar (Dynamic Surya namaskara, Surya namaskara with breathing awareness, Surya namaskara with mantra chanting)
  • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Yoga asanas benefits
  • Counter pose
  • Contraindications
  • Establishment of diaphragmatic breath
  • 1:1, 1:2 and 1:4 breathing practices
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, anulom-vilom and brahmari
  • Benefits or pranayama practice
  • Jala-neti
  • Sutra-neti
  • What is meditation & what is not?
  • Meditation in daily life
  • 2-5 minutes meditations
  • So-ham mediation
  • Introduction to Indian philosophy
  • The Yoga-sutras of Patanjali
  • Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Yoga Ethics
  • Yamas and Niyamas
  • More on the ethics of a teacher
  • Introduction to anatomy and physiology
  • The yogic study of the digestive system
  • The effects of yoga practices on the digestive system
  • Respiratory system
  • The effects of yoga practices on the respiratory system
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Seven Chakras in the body  
  • Pancha tattva (Ether, Air, Fire, Water, Earth)
  • Panchakosha (five layers of the body)
  • Pancha pranas(five vital energy)
  • The basic principle of ayurveda
  • Basic doshas (Vata, Pitta, Kapha)
  • Tri-gunas (Sattava, Rajas, Tamas)
  • Balance of the mind and Ayurvedic diet
  • Participants learn how to efficiently teach yoga to students, including how to design and organize classes, use verbal commands and adjustments, and create a friendly and comfortable setting for students.

Typical Daily Schedule: 100 Hour Yoga Teacher Training Course

This 100-hour yoga training is scheduled to consist of six days of intense study and practice, followed by a half-day visit to holy temples and memorials on the seventh day. You will receive three yoga vegetarian meals, along with fruit refreshments and green tea, during this yoga teacher training. 

We advise our students to go to bed early—around 10 p.m.—because it will benefit their yoga training. The following is the usual daily itinerary for our School  Vedanjana  100-Hour Yoga Teacher Training in Rishikesh, India

Time Activity
06:15 - 06:30 Mantra Chanting
06:30 - 07:30 Shat-kriyas & Pranayama practices
07:30 - 09:00 Hatha-Yoga (Classical)
09:00 - 10:00 Breakfast and Free Time
10:00 - 11:00 Yoga Philosophy
11:00 - 12:00 Yoga Anatomy & Physiology
13:00 – 14:30 Lunch Break
14:30 - 16:00 Self-Study / Self- Practice
16:00 - 16:30 Tea Break
16:30 - 18:00 Ashtanga Vinyasa Yoga
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner
20:00 - 21:00 Self-Study/ Self-Practice/ Free Time
21:00 Sleep time/ Go to Bed!

Course Dates: 100 Hour Yoga Teacher Training Course

Every month throughout the year, this 100 Hour Yoga TTC course in Rishikesh, India, begins on the 1st and 15th. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:

COURSE DATECOURSE NAMEBook Now
1st to 23rd Feb 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Mar 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Apr 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd May 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Jun 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Jul 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Aug 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Sep 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Oct 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Nov 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Dec 24100 Hour Yoga Teacher Training Course, RishikeshBook Now
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Course Fee: 100 Hour Yoga TTC in Rishikesh, India

ACCOMMODATION TYPECOURSE FEE
Single Private RoomUSD 600
Twin Sharing RoomUSD 500

Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$100 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.

WHAT OUR CUSTOMER SAY..

Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…

Johny Dhanda

Johny Dhanda

It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…

Neha Bharty

Neha Bharty

At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…

Varun Neb

Varun Neb

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