300 Hour Yoga Teacher Training Course in Rishikesh, India

Our 300 Hour Yoga Teacher Training at Vedanjana in Rishikesh, India is a sequel to the 200 Hours Yoga Teacher Training, which is held over 28 days and 27 nights. After completing your 300 Hours Yoga TTC, you will have accrued 500 training hours overall.

In order to assist our students’ personal and spiritual development, we at Vedanjana take care of integrating comprehensive studies of yoga and spirituality into the lectures and practices. The program comprises all of the fundamental subjects, including yoga philosophy, anatomy, shat kriya, asana practices, pranayama, yoga nidra, and meditation.

Our school emphasizes the Hatha yoga and Ashtanga Vinyasa methods for asana practice. Students will workout for six days and take one day off each week. Our school plans a half-day excursion for the students on this rest day, which may include trips to historical places, a waterfall, or a city exploration. Normally occurring on Sunday, the rest day may be moved to a weekday to avoid crowds of people and traffic in Rishikesh during the peak tourist season of year.

evening group yoga session
Evening meditation session near ganga ji

Overview: 300 Hour Yoga TTC in Rishikesh, India

You would probably be searching for a 300 Hour Yoga TTC to continue your studies after completing the 200 Hour Yoga TTC. The 300-hour yoga teacher training course can be taken from the same yoga school where you completed your 200-hour course, or it can be taken from a separate school with distinct teaching methods and traditions.

There may be an adjustment time for students who transfer yoga schools for their 300 Hours Yoga TTC. The 200-hour yoga teacher training curriculum is created by different yoga schools in a variety of ways, including variations in asana styles, yoga traditions, class material, subjects that are covered in-depth in each class, and even slight variations in how the same practices are taught. Since students are more attracted to physically demanding trainings than to holistic yoga studies that allot training hours for yoga philosophy, yoga anatomy, meditation, yoga nidra, or other subtler practices that work with the mind and emotions, many 200-hour yoga teacher training programs place a greater emphasis on asana practices and less emphasis on these subjects.

In our 300-hour yoga teacher training program, some students discover that they have already covered a number of topics from their 200-hour yoga teacher training program from a previous school, while other students discover that they have never heard of a number of topics or have never been exposed to a number of fundamental practices that are combined with various practices at a more advanced level in the 300-hour yoga TTC, making it difficult for them to follow certain practices. These changes based on the prior yoga experience of each learner. Thus, while completing your 300-hour teacher training course at a chosen yoga school, it’s critical to be aware of potential variations you might encounter and to maintain an open mind and patience.


  • Completed 200 Hours Yoga TTC with a Registered Yoga School (RYS200)

Course Level

  • Intermediate
  • Advance

Language of Instruction:

  • English

300 Hour Yoga TTC suitable for those..

Curriculum: 300 Hour Yoga Teacher Training in Rishikesh, India

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
    Suryanamaskar mantras – 12 names of sun
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga vinyasa flow – series 1 (review) & 2
  • Surya namaskar (sun salutations I, II & III) – dynamic surya namaskar, surya namaskar with breath awareness, surya namaskar with 12 mantras with their bija-mantras
  • Modifications of yoga asanas
  • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Alignment & art of adjustment 
  • Preventing common injuries
  • Counter pose
  • Contraindications
  • More on the yoga asanas benefits
  • Science of breath
  • Advance postures for pranayama
  • Reviewing the diaphragmatic breath
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
  • Breathing for the advance yoga practices, such as chakra and kundalini
  • Benefits or pranayama practices
  • Guidelines for regular pranayama
  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Maha-bandha (great lock)
  • Jala-neti
  • Sutra-neti
  • What is meditation & what is not?
  • Meditation in daily life
  • 2-5 minutes meditations
  • So-ham mediation
  • Introduction in general: six Indian philosophical systems
  • Basic overview of the Samkhya and Yoga  philosophy
  • The Patanjali Yoga Sutras
  • The Origins of Yogic Science
  • Yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi are the eight – limbs  of yoga.
  • Outline of Vedanta(  The yoga of Upanishads ) 
  • Understanding the Bhagavad-gita’s yoga
  • The yoga of tantra
  • Yoga Ethics: Four Brahma-Viharas, Yamas, Niyamas, and additional standards for a Teacher’s Ethics
  • The usual  lifestyle of a sadhaka
  • System that exists within the psyche; a greater comprehension of the physical and subtle bodies that make up the human personality, including the mind, intellect, ego, and the ten active and cognitive senses.
  • Concepts of therapy for diseases related to stress.
  • Stress: Overview
  • Humoral the idea (in Greek, Indian, and contemporary medical sciences)
  • The Subcortical Centers of the Brain
  • Neuroendocrine alterations and stress
  • Yoga’s approach to stress reduction:
    i) Asana (physical postures)
    ii) Pranayama (the techniques of breathing)
    iii) Dhyan (the art of meditation) 
  • Additional benefits of yoga poses for the body’s muscles
  • Nadis: pathways of energy
  • Kundalini and chakras (coiled energy and energy plexus)
  • A prior understanding of pancha kosha (the five sheaths)
  • Further knowledge about pancha pranas (the five vital energies)
  • Ayurvedic and Yogic perspectives on life
  • Ayurvedic philosophy: body and mind
  • The idea of the vata, pitta, and kapha doshas
  • The idea of the three gunas (sattva, rajas, and tamas)
  • Ayurveda and a diet rich in balanced nutrients
  • Equilibrium of the body and mind via a healthy diet, which is comparable to Ayurveda
  • Participants learn how to efficiently teach yoga to students, including how to design and organize classes, use verbal commands and adjustments, and create a friendly and comfortable setting for students.
  • Outline of mudras and their significance in yoga asana
  • Mudra’s psychological aspects
  • The components that are contained in the fingers and the five mudras (Jnana-mudra, Prithvi-mudra, Agni-mudra, Varuna-mudra, and Akashha-mudra).
  • Note: The following mudras are also significant: vishnu, bhairava, hridaya, dhyan, prana, apana, linga, shunya, and shubya.

Typical Daily Schedule: 300 Hour Yoga Teacher Training Course

The six days of this 300-hour yoga school will be dedicated to extensive study and practice, and the seventh day will be devoted to sightseeing in the Himalayas, visits to holy locations and temples, and exploration of related yoga-related activities. 

Despite the rigorous schedule, you can discover this program to be a fascinating and insightful process of spiritual development. Each week, assignments will be included in the course since they help you develop in-depth understanding of what you’re learning and experience via your yoga practices. You will receive three yoga vegetarian meals, along with fruit refreshments and green tea, during this yoga teacher training.

We advise our students to go to bed early—around 10 p.m.—because it will enhance their yoga training. This is the usual daily itinerary for our school, Vedanjana, during the 300-hour yoga teacher training program in Rishikesh, India.

Time Activity
06:15 - 06:30 Mantra Chanting
06:30 - 07:30 Shat-kriyas & Pranayama practices
07:30 - 09:00 Hatha-Yoga (Classical)
09:00 - 10:00 Breakfast and Free Time
10:00 - 11:00 Yoga Philosophy
11:00 - 12:00 Yoga Anatomy & Physiology
13:00 – 14:30 Lunch Break
14:30 - 16:00 Self-Study / Self- Practice
16:00 - 16:30 Tea Break
16:30 - 18:00 Ashtanga Vinyasa Yoga
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner
20:00 - 21:00 Self-Study/ Self-Practice/ Free Time
21:00 Sleep time/ Go to Bed!

Course Dates: 300 Hour Yoga Teacher Training Course

Every month throughout the year, this 300 Hour Yoga TTC course in Rishikesh, India, begins on the 23rd, As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:

1st to 23rd Feb 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Mar 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Apr 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd May 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Jun 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Jul 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Aug 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Sep 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Oct 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Nov 24300 Hour Yoga Teacher Training Course, RishikeshBook Now
1st to 23rd Dec 24300 Hour Yoga Teacher Training Course, RishikeshBook Now

Our Gallery

Begin an evolving journey at our beautiful centre Vedanjana, where peacefulness and a refreshment await. Explore our beautiful portfolio, which highlights the beauty of our retreats and courses.

Course Fee: 300 Hour Yoga TTC in Rishikesh, India

Single Private RoomUSD 1350
Twin Sharing RoomUSD 1080

Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$300 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.


Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…

Johny Dhanda

Johny Dhanda

It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…

Neha Bharty

Neha Bharty

At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…

Varun Neb

Varun Neb

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