7 Days Yoga & Meditation Retreat in Goa, India
Welcome to our 7 Day Yoga and Meditation Retreat, a transformative experience designed to guide you towards inner peace, balance, and harmony across mind, body, and spirit. This retreat is more than just a getaway; it is an immersive journey into self-discovery and personal growth, deeply rooted in the ancient teachings of yoga and meditation.
Throughout the retreat, you will be introduced to the profound wisdom of yoga and meditation, learning not only their techniques but also how to integrate their principles into your everyday life. Our comprehensive program (before moving further you can checkout our short yoga course as well) features daily yoga and meditation sessions, enriching workshops on yoga philosophy, pranayama, and anatomy, and ample opportunities for introspection and self-exploration.
Under the guidance of our experienced and knowledgeable instructors, each session will deepen your understanding of the practices, empowering you to unlock their full potential and embrace their transformative effects. Whether you are new to yoga or seeking to deepen your practice, this retreat offers a supportive environment for you to grow and evolve.
Our 7 Days Yoga & Meditation Retreat is Suitable for who..
- People who are new to yoga and meditation and want to start their journey toward self-discovery.
- Anyone who wants to escape the hustle and bustle of daily life and immerse themselves in a peaceful and serene environment.
- People who want to explore the beauty and culture of Goa while nourishing their body and soul with daily yoga and meditation practice.
- Those who want to deepen their understanding of yoga philosophy, pranayama, and yoga anatomy.
- People who are looking for a way to reduce stress, anxiety, and tension in their daily lives.
WHAT OUR CUSTOMER SAY..
Discover what our guests have to say about their transformative experiences at Vedanjana. From heartfelt text testimonials to inspiring video stories, hear directly from those who have journeyed with us toward better health and wellness.
Daily Schedule: 7 Days Yoga & Meditation Retreat
This 7 day yoga retreat features a half-day excursion to a sacred site, offering a unique opportunity to immerse yourself in the spiritual essence of the region. Throughout the retreat, you will be provided with three nourishing vegetarian meals each day, complemented by afternoon masala chai.
To support your practice and overall well-being, we encourage participants to retire early, ideally before 10 pm, allowing for a restful night’s sleep. Below is the typical daily schedule for our 7 day Yoga and Meditation Retreat in Goa, India:
| Time | Activity |
|---|---|
| 07:30 - 07:45 | Mantra Chanting |
| 07:45 - 08:00 | Pranayama Practices |
| 08:00 - 09:15 | Yoga Session I |
| 09:15 - 10:30 | Breakfast and free time |
| 10:30 - 12:30 | Self-Study / Self-Practice |
| 13:30 - 15:00 | Lunch |
| 16:00 – 16:15 | Tea Break |
| 16:30 - 17:30 | Yoga Session II |
| 18:00 - 18:45 | Relaxation & Meditation Practice |
| 19:30 - 21:00 | Dinner Time |
*The schedule is subject to change prior notice.
Note: The course will begin at 10.30 am on the first day and finish before noon on the last day (check-out time).
Course Dates: 7 Days Yoga & Meditation Retreat
Every month throughout the year, this yoga and meditation retreat in Goa, India, begins on the 1st, 8th, 15th and 22nd. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
Our Gallery
Explore our gallery showcasing the beauty of our retreat, from elegantly designed rooms to serene meditation spaces. Refresh and unwind in our meticulously maintained restrooms, offering a sanctuary for relaxation and tranquility.
Course Fee: 7 Days Yoga & Meditation Retreat in Goa, India
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | INR 42,500 / USD 550 |
| Twin Sharing Room | INR 36,500 / USD 450 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of 20% is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
