200 Hour Yoga TTC in Bali
Welcome to Vedanjana’s 200-Hour Yoga Teacher Training Program, where tradition meets modernity in the serene landscapes of Bali. This program is your gateway to deepening your practice, understanding the ancient wisdom of yoga, and becoming a certified yoga teacher recognized by Yoga Alliance.
Why Choose Our 200-Hour Yoga Teacher Training?
Comprehensive Curriculum: Our curriculum blends the traditional teachings of Hatha Yoga with modern practices, providing a well-rounded education in asanas, pranayama, meditation, and yoga philosophy.
Experienced Instructors: Learn from experienced and dedicated instructors who bring a wealth of knowledge and a deep passion for yoga to every class.
Beautiful Location: Nestled in the heart of Bali, our training center offers a peaceful environment that enhances your learning and practice.
Yoga Alliance Certification: Upon successful completion, you will receive a 200-hour certification that is globally recognized by Yoga Alliance, allowing you to teach anywhere in the world.
Course Level
- Beginner
- Intermediate
Language of Instruction:
- English
200 Hour Yoga TTC suitable for those..
- who are willing to deepen their spiritual practice and understanding.
- who are willing to experience profound self-discovery and inner awakening.
- augment your spiritual wisdom with the teachings of yoga.
- who are learn yoga in sacred, exotic settings to deepen your spiritual connection.
- who are willing to harness the healing power of yoga for body, mind, and spirit.
- seeking suitable for spiritual exploration at any stage of life.
Curriculum: 200 Hour Yoga Teacher Training in Bali, Indonesia
- Om mantra
- Morning mantra
- Guru mantra
- Meal mantra
- Gayatri mantra and more
Suryanamaskar mantras – 12 names of sun
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskar (Dynamic Surya namaskara, Surya namaskara with breathing awareness, Surya namaskara with mantra chanting)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Counter pose
- Contraindications
- Establishment of diaphragmatic breath
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, anulom-vilom and brahmari
- Benefits or pranayama practice
- Jala-neti
- Sutra-neti
- What is meditation & what is not?
- Meditation in daily life
- 2-5 minutes meditations
- So-ham mediation
- Introduction to Indian philosophy
- The Yoga-sutras of Patanjali
- Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
- Yoga Ethics
- Yamas and Niyamas
- More on the ethics of a teacher
- Introduction to anatomy and physiology
- The yogic study of the digestive system
- The effects of yoga practices on the digestive system
- Respiratory system
- The effects of yoga practices on the respiratory system
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Seven Chakras in the body
- Pancha tattva (Ether, Air, Fire, Water, Earth)
- Panchakosha (five layers of the body)
- Pancha pranas(five vital energy)
- The basic principle of ayurveda
- Basic doshas (Vata, Pitta, Kapha)
- Tri-gunas (Sattava, Rajas, Tamas)
- Balance of the mind and Ayurvedic diet
- Participants learn how to efficiently teach yoga to students, including how to design and organize classes, use verbal commands and adjustments, and create a friendly and comfortable setting for students.
Typical Daily Schedule: 200 Hour Yoga Teacher Training Course
This 200 Hour TTC includes an excursion every Sunday to a holy location. It is one of our 20 days yoga teacher training program. You will receive three vegetarian meals throughout your yoga teacher training, along with afternoon herbal tea. Because it is beneficial to the course for the students to get to bed early—before 10 pm—we urge them to do so. The following is the normal daily plan for our school’s ttc course program in Bali, Indonesia:
| Time | Activity |
|---|---|
| 06:15 - 06:30 | Mantra Chanting |
| 06:30 - 07:30 | Shat-kriyas & Pranayama practices |
| 07:30 - 09:00 | Hatha-Yoga (Classical) |
| 09:00 - 10:00 | Breakfast and Free Time |
| 10:00 - 11:00 | Yoga Philosophy |
| 11:00 - 12:00 | Yoga Anatomy & Physiology |
| 13:00 – 14:30 | Lunch Break |
| 14:30 - 16:00 | Self-Study / Self- Practice |
| 16:00 - 16:30 | Tea Break |
| 16:30 - 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 - 19:00 | Relaxation & Meditation |
| 19:00 - 20:00 | Dinner |
| 20:00 - 21:00 | Self-Study/ Self-Practice/ Free Time |
| 21:00 | Sleep time/ Go to Bed! |
Course Dates: 200 Hour Yoga Teacher Training Course
Every month throughout the year, this 200 Hour Yoga TTC course in Bali, Indonesia, begins on the 1st, As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
| COURSE DATE | COURSE NAME | Book Now |
|---|---|---|
| 5th to 24th Feb 25 | 200 Hour Yoga Teacher Training Course, Bali | Book Now |
| 1st to 19th Mar 25 | 200 Hour Yoga Teacher Training Course, Bali | Book Now |
| 5th to 24th July 25 | 200 Hour Yoga Teacher Training Course, Bali | Book Now |
| 1st to 19th Aug 25 | 200 Hour Yoga Teacher Training Course, Bali | Book Now |
| 1st to 19th Sep 25 | 200 Hour Yoga Teacher Training Course, Bali | Book Now |
Our Gallery
Begin an evolving journey at our beautiful centre Vedanjana, where peacefulness and a refreshment await. Explore our beautiful portfolio, which highlights the beauty of our retreats and courses.
Course Fee: 200 Hour Yoga TTC in Bali, Indonesia
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | USD 3600 |
| Twin Sharing Room | USD 2900 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of US$500 is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
WHAT OUR CUSTOMER SAY..
Vedanjana is incredibly special. During my 7 day yoga and meditation retreat, I had a great experience. I gained a lot of knowledge about the asanas, meditation, and pranayama of yoga…
It is one of the best centre in Rishikesh. If you want to really immerse in meditation, yoga, and self-discovery, I highly recommend this place. Had the opportunity to spend some time in…
At Vedanjana, I had an incredible 3-day retreat. The program is well designed for beginners (particularly the theory sessions and yoga philosophy in just 3 days, you receive a highly…
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