7 Days Ayurvedic Treatment for Panic Attacks & Anxiety
In the midst of life’s chaos, where anxiety and panic attacks disrupt our inner peace, Ayurveda offers a sanctuary of healing. This ancient science, rooted in the harmony of body, mind, and spirit, provides a profound approach to overcoming the distressing symptoms of anxiety and panic attacks. Ayurveda, the timeless wisdom of life, understands that anxiety and panic attacks arise from an imbalance in our inner energies.
According to this holistic system, these disturbances often stem from an imbalance in the Vata dosha—the force responsible for movement and change within us. When Vata is disrupted, it can lead to a whirlwind of thoughts, fears, and emotional unrest. At our center, we offer a comprehensive Ayurvedic treatment designed to restore balance, alleviate anxiety, and bring tranquility to your life.
Who Should Consider This Treatment for Panic Attacks & Anxiety
Our Ayurvedic treatment for anxiety and panic attacks is ideal for individuals experiencing:
WHAT OUR CUSTOMER SAY..
Discover what our guests have to say about their transformative experiences at Vedanjana. From heartfelt text testimonials to inspiring video stories, hear directly from those who have journeyed with us toward better health and wellness.
What to Expect from Our Ayurveda Treatment for Anxiety
In Ayurveda, anxiety and panic attacks are often associated with an imbalance in the Vata dosha, which governs movement and communication within the body. When Vata is disturbed, it can lead to feelings of fear, restlessness, and nervousness. Ayurvedic treatment seeks to restore balance and promote overall mental and emotional well-being through a holistic approach:
1. Dietary Adjustments: Ayurveda recommends a diet that supports the balance of Vata dosha. This includes consuming warm, nourishing, and easily digestible foods to calm the mind and stabilize emotions. Avoiding stimulants and excessive processed foods is also advised to prevent aggravating anxiety.
2. Panchakarma Therapy: Panchakarma is a set of detoxification treatments designed to cleanse and rejuvenate the body and mind. These therapies aim to soothe the nervous system, reduce stress, and promote relaxation by eliminating toxins and balancing the doshas.
3. Yoga and Meditation: Integrating yoga and meditation practices helps manage anxiety by calming the mind and regulating the nervous system. Techniques such as breathing exercises and mindfulness meditation are used to enhance mental clarity, reduce stress, and foster inner peace.
4. Lifestyle Practices: Establishing a consistent daily routine, including regular sleep patterns and stress management practices, supports mental and emotional balance. Engaging in activities that promote relaxation and well-being is also encouraged.
Ayurvedic treatment for anxiety and panic attacks emphasizes a comprehensive approach to restoring harmony within the body and mind, addressing the root causes of these conditions through natural and balanced methods.
Daily Schedule: Ayurvedic Treatment for Anxiety
You will receive three vegetarian meals throughout your treatment, along with afternoon herbal tea. Because it is beneficial for our guests, and bed time is —before 10 pm— as its beneficial for everyone, we urge them to do so. The following is the normal daily plan for our school’s 7 days ayurveda treatment for anxiety & panic attacks in india.
| Time | Activity |
|---|---|
| 06:00 – 6:30 | Shatkriya Cleansing |
| 06:30 – 08:30 | Yoga Asana & Relaxation |
| 08:45 – 09:30 | Inner Cleansing Program |
| 09:30 – 11:00 | Breakfast |
| 11:30 – 13:00 | Rejuvenation - Therapy Sessions |
| 13:30 - 14:30 | Lunch Time |
| 16:00 – 16:30 | Tea/ Juice/ Herbal Drink |
| 18:30 – 19:30 | Meditation/ Walking/ Free Time |
| 20:00 – 21:00 | Dinner Meal |
*The schedule is subject to change prior notice.
Note: The course will begin at 10.30 am on the first day and finish before noon on the last day (check-out time).
Upcoming Dates: 7 Days Ayurvedic Cure for Anxiety in Rishikesh
Every month throughout the year, this Body detox cleanse retreat in Rishikesh, India, begins on the 1st, 8th, 15th and 22nd. As a result, you may apply for any month in advance. The following dates are our forthcoming course dates:
Our Gallery
Explore our gallery showcasing the beauty of our retreat, from elegantly designed rooms to serene meditation spaces. Refresh and unwind in our meticulously maintained restrooms, offering a sanctuary for relaxation and tranquility.
Course Fee: 7 Days Ayurveda Treatments for Panic Attacks & Anxiety
| ACCOMMODATION TYPE | COURSE FEE |
|---|---|
| Single Private Room | INR 49,500 / USD 625 |
| Double Private Room | INR 42,500 / USD 550 |
Reserve Your Seat: To reserve your spot in the course, a minimum upfront payment of 20% is needed. Upon arrival at the center’s , the balance of the course price is to be paid.
