3-Day Yoga & Meditation — from ₹7,800 10% token confirms your place · Balance on arrival · Max 10 guests
Only a few spots remaining this month
Book Now — ₹800 Token
Accepting bookings for all months 2025
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Max 10 places per batch — limited availability
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🔖 Secure your place with just ₹800 (10% token)
★★★★★ 5/5 · 310 reviews
750+ guests from 25 countries
Short Yoga Course · Rishikesh, India

3 Day Yoga &
Meditation Retreat

A short yoga course in the Yoga Capital of the World — crafted for beginners, solo travellers and couples. Hatha yoga, pranayama, meditation and sattvic meals over three transformative days beside the Ganges.

🔄 Full refund if cancelled 30+ days before  ·  🔒 Secure payment via Razorpay
Starting From
7,800
Double Room · ₹7,800 / €85 per person
Single Room · ₹10,500 / €110 per person
3 Days & 2 Nights accommodation
Daily yoga & meditation sessions
3 vegetarian meals daily
Individual instructor consultations
Yoga mats, blocks & props
Free Wi-Fi on premises
Limited availability — only a few spots left this month
🔖 Confirm your place today ₹800 token
Book Now — Pay Just ₹800 Today
Balance of ₹7,000 paid on arrival · Fully refundable 30+ days before
3 Days Short Course 7 Days 1 Week 14 Days 2 Weeks
Duration
3 Days
Language
English & Hindi
Max Guests
10
Level
Beginner
🔖 10% token reserves your place
·
🔄 Full refund 30+ days before
·
45/ on Google — 310 reviews
·
🏔️ Max 10 guests per batch
Yoga session at Vedanjana Rishikesh
Welcome to Vedanjana

Revitalise Your Spirit
Through Yoga & Meditation

Welcome to Vedanjana — a Yoga and Ayurveda Wellness Centre in the serene foothills of Rishikesh. Our 3-Day Yoga Retreat is thoughtfully designed for travellers, solo adventurers, couples and anyone seeking a genuine break. Whether you are searching for a beginner yoga course or looking to restart a lapsed practice, this is the right place.

Guided yoga sessions, pranayama, mantra chanting and daily meditation create a genuine inner journey — not a tourist yoga class. With a maximum of 10 guests per batch, you receive real personal attention every day.

Rishikesh sits beside the sacred Ganges River, surrounded by the Himalayan foothills. The sounds of nature, the energy of the river and the spiritual atmosphere of this ancient city become part of your practice.

Secure My Place — ₹800 Token
Who This Is For

Our 3-Day Retreat is Suitable For

✈️

Perfect for Travellers

Whether you are exploring India or need a meaningful break, this retreat provides a sanctuary to recharge mentally and physically.

💑

Ideal for Couples

Whether you come alone or with a partner, the retreat nurtures personal well-being and deepens your spiritual connection.

🌱

For Spiritual Growth

If you are on a journey toward self-discovery or wish to deepen your understanding of yoga and meditation, this retreat offers the guidance and sacred space to do so.

🎒

Solo Travellers Welcome

This is one of the most popular short yoga retreats for solo travellers in Rishikesh. You will find community, safety and genuine connection in a small group of max 10 guests.

🌿

Beginners — No Experience Needed

No flexibility required. No prior knowledge assumed. Our teachers adapt every session. Just arrive with an open mind.

What You Will Learn

Retreat Curriculum

Each session is guided by experienced yoga teachers. Accessible to all levels, with genuine depth for those with prior experience.

🧘

Hatha Yoga

  • Traditional asana sequences
  • Alignment and breath awareness
  • Modifications for all levels
  • Morning and evening practice
🌬️

Pranayama

  • Nadi Shodhana alternate nostril
  • Kapalabhati energising breath
  • Bhramari calming technique
  • Breath retention and awareness
🕉️

Mantra Chanting

  • Traditional Sanskrit mantras
  • Morning opening rituals
  • Sound vibration and healing
  • Group and personal chanting
🌙

Meditation

  • Guided relaxation and Yoga Nidra
  • Mindfulness and awareness practices
  • Trataka (candle gazing)
  • Evening stillness sessions
📖

Philosophy

  • Introduction to the eight limbs
  • Yamas and Niyamas in daily life
  • The Pancha Kosha model
  • Informal discussions with teachers
🍃

Sattvic Lifestyle

  • Ayurvedic dietary principles
  • Morning cleansing routines
  • Daily rhythm and rest
  • Self-study and journalling time
Simple to Book

How to Reserve Your Place

Three simple steps. Your place is confirmed the moment your token is received.

1
Choose Your Dates
Pick any batch — the retreat runs every 3 days throughout the year. Select your preferred start date on the booking form.
2
Pay the 10% Token
Pay just ₹800 online via Razorpay (card, UPI, net banking). Your place is confirmed instantly. Balance paid on arrival.
3
Arrive & Begin
We'll send you a welcome guide with arrival instructions. Check in from 10:30 AM on your first day. Everything else is taken care of.
Begin — Pay ₹800 Token Now
🔄 Full refund if cancelled 30+ days before arrival  ·  🔒 Secure checkout via Razorpay

Have a Question?
We Reply in Minutes

Not ready to book yet? Send us a quick enquiry and one of our team will respond on WhatsApp, usually within a few minutes during waking hours.

★★★★★ 5/5 · 310 Google reviews · Guests from 25 countries
We'll reply on WhatsApp within minutes. No spam, no obligation.
Daily Programme

Daily Schedule: 3-Day Yoga Retreat in Rishikesh

Open to all levels. Guests are encouraged to retire before 10 PM — early rest maximises each morning session.

TimeActivity
07:30 – 07:45Mantra Chanting
07:45 – 08:00Pranayama Practices
08:00 – 09:15Yoga Session I — Hatha Yoga
09:15 – 10:30Breakfast & Free Time
10:30 – 12:30Self-Study & Self-Practice
13:30 – 15:00Lunch
16:00 – 16:15Afternoon Tea Break
16:30 – 17:30Yoga Session II — Alignment & Pranayama
18:00 – 18:45Relaxation & Meditation Practice
19:30 – 21:00Dinner
22:00Lights Out — Early Rest Encouraged
Please note: The schedule may change with prior notice. The course begins at 10:30 AM on the first day and concludes before noon on the last day. Guests are strongly encouraged to retire before 10 PM to maximise the benefit of each session.
Benefits

Why a Short Yoga Course Works

🪷

Reconnect With Yourself

In today's fast-paced world it's easy to lose touch with your inner self. This retreat gives you the space to slow down, reflect and rediscover your inner peace.

💪

Physical & Mental Well-Being

Yoga and meditation together relieve stress, enhance flexibility and build strength — even a short immersion produces noticeable improvements in how you feel.

🌊

Experience Rishikesh

Being in Rishikesh — the Yoga Capital of the World — adds a spiritual energy to your practice that cannot be replicated anywhere else.

What Our Guests Say

847 Guests Have Left 5-Star Reviews

Hear directly from those who have journeyed with us toward better health, peace and personal growth.

★★★★★
The variety of classes catered to practitioners of all levels — from beginners like myself to more advanced yogis. Each class was thoughtfully structured, focusing not only on the physical aspects but also on mindfulness and spiritual growth. The instructors were patient and attentive throughout.
Ashley Shawn Ji
Ashley Shawn Ji
7 Days Yoga & Meditation Retreat
★★★★★
I had a wonderful time staying at Vedanjana and enjoyed every single day. The yoga classes are amazing and the meditation sessions are wonderful as well. The people in Rishikesh are so kind and lovely. I will definitely come back — thank you! 🙏
Mara Zimmer Ji
Mara Zimmer Ji
10 Days Yoga & Meditation Retreat
★★★★★
Vedanjana's retreat offers a truly holistic experience. From the therapeutic yoga sessions with Pragya Ji to the nourishing meals prepared by the kitchen staff, every aspect was designed with care. I left feeling revitalised and genuinely inspired to continue the practice at home.
Nitish Ji
Nitish Ji
7 Days Ayurvedic Naturopathy Retreat
★★★★★
My family recently completed a transformative detox retreat at Vedanjana. The dedicated team's expertise and genuine care made it a profoundly healthy journey. From personalised therapies to nourishing meals and therapeutic yoga, every aspect contributed to our well-being. We are definitely coming back.
Manish Ji
Manish Ji
10 Days Ayurvedic Detoxification Retreat
Read all 847 testimonials →

Join 4,200+ Guests Who've Already Said Yes

5.0★
Average Rating
310
Google Reviews
25+
Countries
85%
Would Recommend
Book Now — ₹800 Token 💬 Check Availability on WhatsApp
🔄 Full refund if cancelled 30+ days before
What Is Covered

Course Fee Inclusions

Fully Included

Everything in your course fee

Accommodation (Private or Twin-Sharing)
2 Nights — clean, comfortable setting in Rishikesh
Daily Yoga & Meditation Sessions
Morning Hatha Yoga, Pranayama & Evening Relaxation
3 Vegetarian Meals Daily
Freshly prepared sattvic food — breakfast, lunch and dinner
Individual Consultations with Instructors
Yoga Mats, Blocks & Props
Free Wi-Fi on the Premises
Mantra Chanting & Pranayama
Afternoon Herbal Tea Break

Not Included

Outside the course fee

Airport or Station Transfers
Available on request at additional cost
Personal Laundry
Personal Purchases & Extras
Activities Outside the Centre
International Travel & Visa Fees
Common Questions

Frequently Asked Questions

Is this retreat suitable for complete beginners?
Yes. This is one of the most popular beginner yoga courses in Rishikesh. Our teachers adapt sessions to every level — no prior yoga experience, flexibility or fitness is required. Just show up open-minded.

Book as a Beginner — Pay ₹800 Token
Can I join as a solo traveller?
Absolutely. Solo travellers make up the majority of our guests. The small group size of maximum 10 guests creates a warm, connected atmosphere where you will never feel isolated. Single private rooms are available from ₹10,500.

Book a Single Room — ₹1,100 Token
Is this retreat good for couples?
Yes — couples frequently join this retreat together. Double occupancy rooms are available at ₹7,800 per person. Both partners practice together in all sessions, which many couples find deepens their connection.
What exactly is included in the fee?
Accommodation (2 nights), 3 vegetarian meals daily, all yoga sessions, pranayama, mantra chanting, evening meditation, yoga mats, blocks and props, and Wi-Fi. Airport transfers and personal laundry are available at an additional cost.
How do I reserve my place?
Complete our booking form and pay a 10% token amount online via Razorpay — card, UPI, net banking and wallets are all accepted. The balance (90%) is due on arrival. Your place is confirmed as soon as the token is received.

Reserve Now — Takes 2 Minutes
What is the cancellation policy?
Full refund if cancelled 30 or more days before your arrival date. 50% refund between 14–29 days. No refund within 14 days of arrival. Rescheduling is available once at no charge with at least 21 days' notice.
Can I practice online if I cannot travel to Rishikesh?
Yes. We offer live online yoga and meditation classes taught by the same Vedanjana teachers. These are available as a standalone option or to continue your practice after the retreat. See our online yoga classes →
Upcoming Dates

Course Dates & Availability

This retreat runs every month throughout the year, beginning every third day. Apply for any month in advance.

DatesProgrammePrice (Double)AvailabilityBook
1st – 3rd3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
4th – 6th3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
7th – 9th3 Days Yoga & Meditation, Rishikesh₹7,800Filling FastBook — ₹800
10th – 12th3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
13th – 15th3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
16th – 18th3 Days Yoga & Meditation, Rishikesh₹7,800Filling FastBook — ₹800
19th – 21st3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
22nd – 24th3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
25th – 27th3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
28th – 30th3 Days Yoga & Meditation, Rishikesh₹7,800AvailableBook — ₹800
Pricing

Course Fee: 3-Day Yoga & Meditation Retreat

Pay just 10% as a token to confirm your place. The balance is due on arrival. Maximum 10 guests per batch.

Single Private Room
₹10,500
€110/ per person
🔖 Token: ₹1,100 (10%)
Balance of ₹9,400 payable on arrival.
Book Single Room
🔄 Full refund 30+ days before
🔒 Secure payment via Razorpay
Stay Longer, Go Deeper

Explore Other Yoga Retreats

Three days is a wonderful beginning. Both our 7-day and 14-day programmes build on this foundation with a richer, deeper curriculum including Shatkarma, philosophy and Ashtanga Vinyasa.

Begin Your Journey Today

Three Days in Rishikesh
Can Change Everything

Limited to 10 guests per batch — ensuring every participant receives real, personal attention. Reserve your place with just a 10% token today.

Book the 3-Day Retreat — ₹800 Today 💬 Ask on WhatsApp
🔖 ₹800 token reserves your place
🔄 Full refund 30+ days before
🧘 All levels welcome
🏔️ Max 10 guests — always personal
5/5· 310 reviews
9,