A short yoga course in the Yoga Capital of the World — crafted for beginners, solo travellers and couples. Hatha yoga, pranayama, meditation and sattvic meals over three transformative days beside the Ganges.
Welcome to Vedanjana — a Yoga and Ayurveda Wellness Centre in the serene foothills of Rishikesh. Our 3-Day Yoga Retreat is thoughtfully designed for travellers, solo adventurers, couples and anyone seeking a genuine break. Whether you are searching for a beginner yoga course or looking to restart a lapsed practice, this is the right place.
Guided yoga sessions, pranayama, mantra chanting and daily meditation create a genuine inner journey — not a tourist yoga class. With a maximum of 10 guests per batch, you receive real personal attention every day.
Rishikesh sits beside the sacred Ganges River, surrounded by the Himalayan foothills. The sounds of nature, the energy of the river and the spiritual atmosphere of this ancient city become part of your practice.
Secure My Place — ₹800 TokenWhether you are exploring India or need a meaningful break, this retreat provides a sanctuary to recharge mentally and physically.
Whether you come alone or with a partner, the retreat nurtures personal well-being and deepens your spiritual connection.
If you are on a journey toward self-discovery or wish to deepen your understanding of yoga and meditation, this retreat offers the guidance and sacred space to do so.
This is one of the most popular short yoga retreats for solo travellers in Rishikesh. You will find community, safety and genuine connection in a small group of max 10 guests.
No flexibility required. No prior knowledge assumed. Our teachers adapt every session. Just arrive with an open mind.
Each session is guided by experienced yoga teachers. Accessible to all levels, with genuine depth for those with prior experience.
Not ready to book yet? Send us a quick enquiry and one of our team will respond on WhatsApp, usually within a few minutes during waking hours.
Open to all levels. Guests are encouraged to retire before 10 PM — early rest maximises each morning session.
| Time | Activity |
|---|---|
| 07:30 – 07:45 | Mantra Chanting |
| 07:45 – 08:00 | Pranayama Practices |
| 08:00 – 09:15 | Yoga Session I — Hatha Yoga |
| 09:15 – 10:30 | Breakfast & Free Time |
| 10:30 – 12:30 | Self-Study & Self-Practice |
| 13:30 – 15:00 | Lunch |
| 16:00 – 16:15 | Afternoon Tea Break |
| 16:30 – 17:30 | Yoga Session II — Alignment & Pranayama |
| 18:00 – 18:45 | Relaxation & Meditation Practice |
| 19:30 – 21:00 | Dinner |
| 22:00 | Lights Out — Early Rest Encouraged |
In today's fast-paced world it's easy to lose touch with your inner self. This retreat gives you the space to slow down, reflect and rediscover your inner peace.
Yoga and meditation together relieve stress, enhance flexibility and build strength — even a short immersion produces noticeable improvements in how you feel.
Being in Rishikesh — the Yoga Capital of the World — adds a spiritual energy to your practice that cannot be replicated anywhere else.
Hear directly from those who have journeyed with us toward better health, peace and personal growth.
Everything in your course fee
Outside the course fee
This retreat runs every month throughout the year, beginning every third day. Apply for any month in advance.
| Dates | Programme | Price (Double) | Availability | Book |
|---|---|---|---|---|
| 1st – 3rd | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
| 4th – 6th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
| 7th – 9th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Filling Fast | Book — ₹800 |
| 10th – 12th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
| 13th – 15th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
| 16th – 18th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Filling Fast | Book — ₹800 |
| 19th – 21st | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
| 22nd – 24th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
| 25th – 27th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
| 28th – 30th | 3 Days Yoga & Meditation, Rishikesh | ₹7,800 | Available | Book — ₹800 |
Pay just 10% as a token to confirm your place. The balance is due on arrival. Maximum 10 guests per batch.
Limited to 10 guests per batch — ensuring every participant receives real, personal attention. Reserve your place with just a 10% token today.