🌿 Three Weeks — Doctor-Personalised Treatment Plan

Ayurvedic Panchakarma · Rishikesh, India

21 Day Panchakarma
Personalised Cleanse Retreat

Three full weeks of classical Ayurvedic therapy — not a fixed menu, but a programme built entirely around you. Your doctor designs every treatment based on your consultation, constitution and condition. Basti, Virechana, Raktamokshan, Nasya, Abhyanga, Shirodhara — the combination is yours alone.

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🩺

Your treatment plan is decided after — not before — your doctor consultation. Book a free 30-minute call to understand exactly what your 21 days would look like.

Starting From

₹48,500

Twin sharing · INR 48,500 per person
Single private · INR 54,500 per person

21 Days & 20 Nights accommodation

Doctor-prescribed personalised treatment plan

Therapies selected per your constitution & condition

Daily Ayurvedic doctor consultations

Daily yoga, pranayama & meditation

3 therapeutic meals daily + herbal medicines

🔖 10% token to confirm your place ₹4,850

Book Now — Pay 10% Token 🩺 Speak to a doctor first →

Ayurvedic Panchakarma therapy at Vedanjana Rishikesh

Three Weeks of Genuine Medicine

Your Condition.
Your Treatment. Your Plan.

Twenty-one days is where Ayurvedic medicine begins to address the root layers of chronic illness — not just the symptoms, not just a single system, but the whole pattern that has accumulated over years. The extra time beyond 14 days is not simply more of the same — it is the space in which the physician can observe your response, refine your protocol and administer treatments that shorter programmes simply cannot accommodate.

There is no standard 21-day treatment menu at Vedanjana. What your programme includes depends entirely on your consultation. For one guest, the priority may be Virechana (therapeutic purgation) followed by an extended Basti sequence. For another, Raktamokshan (bloodletting therapy) may be indicated alongside Nasya. Your doctor decides — based on your Prakriti, your Vikriti, your condition history and your response to the first week of preparation.

This is classical Ayurveda as a medical science, not as a wellness menu.

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Your treatment plan is built after your consultation — not before. Book a free doctor call → to understand what your 21 days would actually look like for your specific condition.

Reserve Your Place

The Doctor's Role

No Two 21-Day Programmes
Are the Same

Treatment selection in Panchakarma is an act of medical judgment — not a fixed package. Here is how your physician designs your programme.

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How Your Treatment Plan Is Decided

On Day 1, your Ayurvedic physician conducts a full assessment — pulse diagnosis (Nadi Pariksha), constitution analysis, medical history, current medications and presenting complaints. Based on this, a phased treatment plan is written for your entire 21-day stay.

If Pitta imbalance dominates: Virechana (therapeutic purgation) will likely be scheduled in Week 2, preceded by full Snehapana and Swedana preparation. Raktamokshan may be added if blood-level toxicity is indicated.

If Vata disorders are primary: An extended Basti Krama (medicated enema sequence) forms the core of your cleanse, spanning multiple days across Weeks 2 and 3.

If the head and respiratory system are affected: Nasya therapy and Shirodhara are prioritised alongside the core protocol.

Your physician reviews and adjusts the plan continuously based on your daily response. No treatment is administered that is not appropriate for your condition on that day.

What May Be Included in Your Programme

Treatments Prescribed Based on Your Consultation

The following therapies form the toolkit from which your physician selects and sequences your personal treatment plan. Not all treatments are given to every guest — each is chosen for specific indications.

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Abhyanga & Swedana

Daily Foundation

Full-body synchronised oil massage followed by herbal steam therapy. The daily foundation of every Panchakarma programme — administered throughout all three weeks to support preparation, cleansing and rejuvenation phases.

All guests, daily

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Shirodhara

Nervous System Restoration

A continuous stream of warm medicated oil poured over the forehead. Deeply regulates the nervous system, addresses insomnia, anxiety and chronic stress patterns. Multiple sessions scheduled across the three weeks.

Most guests

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Virechana

Therapeutic Purgation

Medicated purgation to cleanse the liver, bile ducts and small intestine. The primary Pitta-eliminating treatment — prescribed when Pitta imbalance is the dominant finding in your consultation.

Prescribed per consultation

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Basti — Medicated Enema Therapy

Vata Disorders & Colon Cleanse

A sequence of oil-based (Anuvasana) and herbal decoction-based (Niruha) enemas administered over multiple sessions. Prescribed for deep Vata disorders — arthritis, chronic pain, constipation, neurological conditions, lower back issues.

Prescribed per consultation

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Raktamokshan

Blood Purification Therapy

Classical bloodletting therapy — administered using leech therapy or venesection technique based on indication. Prescribed specifically for blood-level Pitta toxicity: chronic skin conditions, gout, certain joint inflammations and liver-related imbalances.

When specifically indicated

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Nasya

Head Region Cleansing

Medicated nasal oil administration to cleanse and nourish the head, neck and respiratory channels. Indicated for sinus disorders, migraines, thyroid imbalances, memory, hair loss and conditions of the head region.

Prescribed per consultation

Your Three-Week Journey

Week by Week: What to Expect Across 21 Days

The progression below reflects the general structure of a 21-day programme. Your specific treatments within each phase are determined by your physician based on daily assessment.

Week One — Assessment & Preparation

Purva Karma — Thorough Preparation

Days 1 – 2

Arrival & Full Assessment

Comprehensive Prakriti–Vikriti analysis by your physician. Nadi Pariksha (pulse diagnosis), medical history review and your personalised 21-day treatment plan is written. Initial Abhyanga and mild Swedana begin the process gently.

Days 3 – 5

Snehapana — Internal Oleation

Medicated clarified ghee is administered in progressively increasing doses over three days. This uniquely deep preparation liquefies and mobilises fat-soluble toxins from deep tissues — a phase available only in programmes of 21 days or more.

Days 6 – 7

Intensive Abhyanga & Swedana

Full-body massage followed by deep herbal steam twice daily. The preparation phase accelerates — toxins loosened over the first five days are now moving actively toward the digestive channels. Fatigue, warmth and loosening are expected signs of progress.

Week Two — Core Cleansing

Pradhana Karma — Primary Treatments

Days 8 – 10

Primary Prescribed Treatments Begin

Depending on your consultation findings, this week introduces your primary prescribed therapies — Virechana if Pitta is dominant, Basti if Vata disorders are central, Raktamokshan if blood purification is indicated. Your physician closely monitors your response each day.

Days 11 – 13

Continued Pradhana Karma

The main cleansing treatments continue and deepen. For Basti, the full Krama sequence typically spans several days this week. Nasya is often woven into the daily programme. Shirodhara sessions intensify for nervous system conditions. Daily physician review guides every adjustment.

Day 14

Transition & Mid-Programme Review

A gentler mid-point day. Extended physician consultation to review all findings from the first two weeks, recalibrate the Week 3 plan, and assess the depth of the cleanse achieved. A pause for integration — meditation, Yoga Nidra, light Abhyanga.

Week Three — Deepening & Renewal

Continuation + Paschat Karma — Rejuvenation

Days 15 – 17

Second Treatment Cycle or Extended Therapies

A unique advantage of the 21-day duration: where needed, your physician may prescribe a second cycle of key treatments — a second Basti sequence, Nasya continuation, or targeted therapies addressing whatever the first two weeks have revealed. No shorter programme has this capacity.

Days 18 – 19

Rasayana — Deep Nourishment

Transition to rejuvenation. Rasayana (cellular nourishment) herbs are introduced and intensified. Restorative Abhyanga, Ksheeradhara and Shirodhara are scheduled. Energy, clarity and lightness return noticeably during these days.

Days 20 – 21

Completion, Integration & Departure Guidance

Final physician consultation with a full written review of findings. Personalised post-programme diet, lifestyle, Rasayana herbs and home-practice recommendations prepared. A meaningful closing ceremony with the teaching team. Unhurried and complete.

Daily Programme

Daily Schedule: 21-Day Panchakarma Retreat in Rishikesh

Time	Activity
06:30 – 07:00	Mantra Chanting, Oil Pulling & Tongue Scraping
07:00 – 08:30	Therapeutic Hatha Yoga & Pranayama Session
09:00 – 10:00	Breakfast — Medicated Gruel or Ayurvedic Meal
10:30 – 13:00	Morning Panchakarma Treatment (Primary — 80 to 100 mins)
13:30 – 14:30	Therapeutic Lunch — Protocol-specific meals
14:30 – 16:30	Rest, Self-Practice & Physician Rest Period
16:30 – 17:00	Herbal Teas, Medicated Drinks & Informal Talk
17:00 – 18:00	Afternoon Treatment (Secondary — 45 to 60 mins)
18:30 – 20:00	Evening Meditation, Yoga Nidra & Mindfulness Walk
20:00 – 21:00	Therapeutic Dinner
21:30	Lights Out — Deep Rest Encouraged

Note on treatment days: On Virechana, Basti and Raktamokshan days, the morning schedule is modified significantly — treatments are longer, rest periods are extended, and dietary protocols change. Your physician guides you through every transition. The schedule above represents standard programme days.

Your Treatment Plan Starts with a Conversation

The Doctor Consult Is
Where Your Programme Begins

Before any treatment is prescribed, our Ayurvedic physicians conduct a thorough 30-minute consultation — reviewing your constitution, current conditions, medications, and health history. This conversation is the foundation of your personalised 21-day plan. It is honest, unhurried, conducted in English, and without any sales pressure.

Dr. Gurpreet Singh, BAMS 4+ years Panchakarma experience · English & Hindi

🩺 Book Doctor Consultation WhatsApp the Doctor

Calls available Mon–Sat, 9 AM–7 PM IST
Usually confirmed within 4 working hours

Who This Programme Is For

Conditions That Benefit from 21 Days of Depth

Twenty-one days allows treatments to be sequenced, repeated and refined — addressing conditions that have accumulated over years, not weeks.

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Chronic Arthritis & Joint Disease

Extended Basti sequences and targeted joint therapies over three weeks address the deep Vata accumulation underlying most chronic joint conditions.

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Psoriasis & Chronic Skin Disorders

Persistent skin conditions often require Raktamokshan alongside blood-purifying treatments — only possible in programmes of adequate length.

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Metabolic & Liver Conditions

Fatty liver, elevated cholesterol and metabolic syndrome respond to extended Virechana preparation and follow-up Rasayana therapies across three weeks.

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Hormonal & Reproductive Disorders

PCOS, infertility and hormonal imbalance require sustained treatment across multiple systems — the 21-day duration allows the full protocol to work at root level.

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Neurological & Movement Disorders

Conditions involving tremor, weakness and degenerative changes respond to the extended Basti and Ksheerabasti sequences unique to longer programmes.

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Deep-Seated Insomnia & Fatigue Syndromes

Chronic fatigue and adrenal exhaustion require the three-week combination of Shirodhara, Basti and Rasayana to systematically rebuild the nervous system.

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Respiratory & Sinus Conditions

Chronic sinusitis, asthma and respiratory congestion respond strongly to extended Nasya therapy, which can be repeated and intensified across three weeks.

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Significant Weight Imbalances

Both obesity and debilitating underweight require the combined metabolic reset of Virechana, Basti and Rasayana over three weeks to produce lasting change.

What Is Covered

Course Fee Inclusions

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Fully Included

Everything covered in your course fee

✓

Accommodation (Private or Twin-Sharing)

20 Nights — comfortable riverfront setting

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Personalised Doctor-Prescribed Treatment Plan

Two treatments daily — 100 to 120 mins total

✓

Snehapana — Internal Medicated Ghee Therapy

Full 3-day internal oleation protocol

✓

Prescribed Therapies: Basti, Virechana, Raktamokshan, Nasya

As indicated — not all treatments for all guests

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Daily Ayurvedic Doctor Consultations

Initial + daily + final written wellness report

✓

Daily Yoga, Pranayama & Meditation

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3 Protocol-Specific Therapeutic Meals Daily

Diet adjusted week-by-week based on treatment phase

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All Herbal Medicines & Treatment Materials

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Post-Programme Personalised Wellness Report

Written diet, lifestyle, Rasayana and medicine plan to take home

✓

Herbal Teas, Detox Drinks & Rasayana Preparations

✓

Free Wi-Fi & Mantra Chanting Sessions

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Not Included

Outside the course fee

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Airport or Station Transfers

Available on request at additional cost

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Personal Laundry & Personal Purchases

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Excursions & Activities Outside the Centre

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Medical Tests (Blood Tests, X-Ray, Ultrasound)

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Post-Departure Medicines (available at cost)

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International Travel & Visa Fees

Upcoming Dates

Course Dates: 21-Day Panchakarma Retreat

This retreat begins on the 1st of every month throughout the year. Early bookings strongly advised given the 10-guest maximum.

Course Dates	Course Name	Book
1st to 21st	21 Days Ayurveda Panchakarma Personalised Cleanse Retreat, Rishikesh, India	Book Now

What Our Guests Say

Voices from Those Who Chose 21 Days

I came with psoriasis covering most of my arms and back. Dr. Gurpreet prescribed Raktamokshan alongside the standard programme — I had no idea this therapy even existed before I came. After 21 days, 70% of my plaques had cleared. Six months on, they have not returned. This is not a spa. This is a hospital that looks like paradise.

★★★★★

Vikram Anand

21-Day Panchakarma, Psoriasis

The personalisation was extraordinary. My husband and I attended together — our programmes were completely different from Day 3 onwards. I received an extended Basti sequence for my chronic lower back; he received Nasya and Shirodhara for sinus and anxiety. Same retreat, entirely different medicine. That is what genuine Ayurveda looks like.

★★★★★

Meena Krishnan

21-Day Panchakarma, Spondylitis

Week 3 is where everything changed for me. In shorter programmes I had never experienced the third week — the Rasayana phase. The energy and clarity that emerged in those last five days were unlike anything I have felt in years. You cannot manufacture that in 14 days. Give yourself the full three weeks.

★★★★★

Tanveer Hussain

21-Day Panchakarma, Fatigue & Recovery

I was diagnosed with PCOS three years ago. My gynaecologist had no long-term solution. The Vedanjana doctors prescribed a combination of Virechana and Basti spread across all three weeks, alongside specific Rasayana herbs. My last two cycles have been regular for the first time in years. I will be back.

★★★★★

Deepika Rao

21-Day Panchakarma, PCOS

21 Day Panchakarma
Personalised Cleanse Retreat

Your Condition.
Your Treatment. Your Plan.

No Two 21-Day Programmes
Are the Same